Earn Your Carbs
Of
course you can have your carbs! You just have to earn them. If you're
more than 10 percent body fat, you haven't earned them yet and will need
a relatively low-carb diet, That doesn't mean zero. Low-carbs for some
big guys might still mean 200-300 grams per day. If that's you, stick to
low-glycemic carbs, green veggies, and focus on proteins and healthy
fats until your body fat goes down.
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