FLAT STOMACH

FLAT STOMACH

If abdominal exercises are part of your regular workout routine because you hope to develop core strength and a flat stomach, you might be wasting your time. Many people mistakenly perform count less abs exercises thinking it's the fastest way to a flat belly, but the truth is that in order At get both a strong and defined mid-section takes more than just crunches. To work the core muscle, you need exercises that engage many muscles between the pelvis and the shoulders. Finally, to be able see your abs, you'll need to reduce the layer of body fat covering them up.

CORE EXERCISES TIPS

You can perform core stability exercises to improve your torso strength, balance and stability. Your core is made up of the abdominals, lower back and hips and creates a foundation for all other movement. These muscles stabilize the spine and create a strong center around which the extremities can move. A strong core is important in every aspect of movement; especially power movements.

The Plank exercise can be used as the basis for assessing your core strength. 

Combining a bit of each – good nutrition, aerobic exercise and core specific strengthening – will go a long way to give you those strong, flat and functional abs.